Why do I need supplements if I eat well already?

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• Does Autumn develop its own vitamins and supplements?

  Yes, we do! We develop our product formulations with medical and scientific experts to ensure they are bioavailable, well-absorbed by your body, highly effective and safe.

• I work nights, when should I take the supplements?

  Great question! At the start of your night shift you can take the AM pack and when you arrive at home from your shift or before bed you can take the PM pack. Keep in mind we recommend to always take your supplements with food and water as this will ...

• I don't eat breakfast/intermittent fast, should I take them on an empty stomach?

  We do not recommend taking your supplements on an empty stomach. If breakfast is not part of your routine we suggest you take the AM pack with your lunch. Keep in mind to always take your supplements with food and water as this will help with ...

• Can I take my supplements without food if I don't have breakfast?

  Love this question! While supplements can be taken without having eaten first, in order to avoid any side effects like upset stomach, we always recommend taking them with food.

• What will the DNA Test and Report tell me?

  Your saliva tells your story. The Saliva DNA test analyzes gene and more specifically SNP variants that are scientifically proven to impact your nutrient needs. The report will show you which of these genes work well and which don't, and how these ...