Can I take my supplements without food if I don't have breakfast?
Love this question! While
supplements can be taken without having eaten first, in order to avoid any side effects like upset stomach, we always recommend taking them with food.
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I don't eat breakfast/intermittent fast, should I take them on an empty stomach?
We do not recommend taking your supplements on an empty stomach. If breakfast is not part of your routine we suggest you take the AM pack with your lunch. Keep in mind to always take your supplements with food and water as this will help with ...
I work nights, when should I take the supplements?
Great question! At the start of your night shift you can take the AM pack and when you arrive at home from your shift or before bed you can take the PM pack. Keep in mind we recommend to always take your supplements with food and water as this will ...
Why do I need supplements if I eat well already?
At Autumn DNA we aren't promising to be the only thing people need, but we are hoping to be an important part in a person's wellness journey. Nowadays even the most balanced diets are lacking important nutrients. That's where supplements can really ...
I forgot to take my pill packs. What should I do?
Sometimes life gets in the way, we know! If you forgot to take your pills pack, we recommend sticking to the AM and PM routine, for example if you missed the morning pack at breakfast, you can fit it in during your lunch and at night take the PM pack ...
How long will it take to feel the effects of the vitamins?
This is where your unique DNA comes into play! In a few words, the results are dependent on your biochemical makeup along with your current health status and what your diet and lifestyle looks like. While some people feel a difference immediately, ...